Mention yoga and invariably someone will say, “I’m not bendy enough to do that!” But, that’s the point: yoga can help us become flexible and strong. So, why not come along and see what it’s like?
From September, Hatha Yoga classes with Ruth will be available on Mondays, 6.30pm start in Preston Capes, and Thursdays, 7pm start, in Badby. Everyone is welcome, suitable for beginners and experienced yogis. The classes are fun, friendly, and focus on breathing well, stretching, developing stamina and flexibility. Classes must be booked in advance on booking site: https://bookwhen.com/